Mateusz Rakowski 45:00 BikeErg
20,708
Meters
45:00.0
Time
2:10.3
Pace
633
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 75 |
| Revolution Count | 3399 |
| Power/kg | 1.95 |
| Drag Factor | 77 |
January 25, 2026 18:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,708 | 2:10.3 | 158 | 843 | 633 | 75 | 156 |
| 10:00.0 | 4,514 | 2:12.9 | 149 | 812 | 135 | 74 | 145 |
| 20:00.0 | 4,557 | 2:11.6 | 153 | 827 | 138 | 75 | 150 |
| 30:00.0 | 4,596 | 2:10.5 | 157 | 841 | 140 | 76 | 155 |
| 40:00.0 | 4,635 | 2:09.4 | 161 | 855 | 143 | 76 | 162 |
| 45:00.0 | 2,407 | 2:04.6 | 181 | 922 | 77 | 79 | 172 |
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Workout Graph
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