Mateusz Rakowski 45:00 BikeErg
20,662
Meters
45:00.0
Time
2:10.6
Pace
630
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 75 |
| Revolution Count | 3379 |
| Power/kg | 1.94 |
| Drag Factor | 78 |
February 02, 2026 14:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,662 | 2:10.6 | 157 | 839 | 630 | 75 | 157 |
| 10:00.0 | 4,503 | 2:13.2 | 148 | 809 | 135 | 74 | 145 |
| 20:00.0 | 4,572 | 2:11.2 | 155 | 832 | 139 | 75 | 152 |
| 30:00.0 | 4,592 | 2:10.6 | 157 | 839 | 140 | 75 | 157 |
| 40:00.0 | 4,611 | 2:10.1 | 159 | 846 | 141 | 75 | 162 |
| 45:00.0 | 2,384 | 2:05.8 | 176 | 904 | 75 | 78 | 173 |
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Workout Graph
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