Mateusz Rakowski 45:00 BikeErg
20,760
Meters
45:00.0
Time
2:10.0
Pace
636
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 75 |
| Revolution Count | 3417 |
| Power/kg | 1.96 |
| Drag Factor | 76 |
February 07, 2026 19:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,760 | 2:10.0 | 159 | 847 | 636 | 75 | 157 |
| 10:00.0 | 4,526 | 2:12.5 | 150 | 817 | 136 | 74 | 141 |
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 138 | 75 | 149 |
| 30:00.0 | 4,605 | 2:10.2 | 158 | 844 | 141 | 76 | 160 |
| 40:00.0 | 4,661 | 2:08.7 | 164 | 864 | 144 | 77 | 165 |
| 45:00.0 | 2,405 | 2:04.7 | 180 | 920 | 77 | 79 | 173 |
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Workout Graph
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