Mateusz Rakowski 40:00 row
8,751
Meters
40:00.0
Time
2:17.1
Pace
516
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 149 |
February 23, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,751 | 2:17.1 | 136 | 774 | 516 | 26 | 146 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 27 | 139 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 26 | 142 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 26 | 144 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 27 | 146 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 26 | 148 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 26 | 149 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 26 | 151 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 27 | 154 |
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Workout Graph
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