Mateusz Rakowski 8x500m/1:30r row
4,000
Meters
15:28.1
Time
1:56.0
Pace
274
Calories
168
Heart Rate
| Rest Distance | 2,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 27:28.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 154 |
March 18, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 4,000 | 1:56.0 | 224 | 1071 | 28 | 168 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | 154 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | 163 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | 168 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 170 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 172 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 174 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 173 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | 176 |
| r2,030 |
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Workout Graph
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