Mateusz Rakowski 8x500m/1:30r row
4,000
Meters
15:15.1
Time
1:54.3
Pace
280
Calories
171
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 27:15.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 151 |
March 26, 2026 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 4,000 | 1:54.3 | 234 | 1104 | 28 | 171 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | 152 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 165 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | 171 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 29 | 173 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 176 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 177 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | 181 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 178 |
| r2,017 |
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Workout Graph
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