Mateusz Rakowski 30000m BikeErg
30,000
Meters
1:08:39.2
Time
2:17.3
Pace
876
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 85 |
| Revolution Count | 5849 |
| Power/kg | 1.67 |
| Drag Factor | 46 |
April 06, 2026 18:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:08:39.2 | 30,000 | 2:17.3 | 135 | 765 | 876 | 85 | 150 |
| 11:32.3 | 5,000 | 2:18.4 | 132 | 753 | 145 | 84 | 141 |
| 11:26.8 | 10,000 | 2:17.3 | 135 | 764 | 146 | 85 | 143 |
| 11:29.4 | 15,000 | 2:17.8 | 134 | 759 | 145 | 85 | 148 |
| 11:30.7 | 20,000 | 2:18.1 | 133 | 756 | 146 | 85 | 149 |
| 11:27.8 | 25,000 | 2:17.5 | 134 | 762 | 145 | 85 | 154 |
| 11:12.3 | 30,000 | 2:14.4 | 144 | 795 | 149 | 87 | 167 |
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Workout Graph
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