Mateusz Rakowski 6x1000m/2:00r row
6,000
Meters
24:36.1
Time
2:03.0
Pace
391
Calories
165
Heart Rate
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,037 |
| Overall Time | 36:36.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 153 |
April 13, 2026 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.1 | 6,000 | 2:03.0 | 188 | 947 | 25 | 165 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 28 | 155 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 26 | 159 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 25 | 165 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 25 | 168 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 25 | 171 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 25 | 172 |
| r2,037 |
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Workout Graph
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