Mateusz Rakowski 10000m row
10,000
Meters
44:44.8
Time
2:14.2
Pace
609
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 171 |
June 04, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.8 | 10,000 | 2:14.2 | 145 | 816 | 609 | 19 | 157 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 25 | 139 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 816 | 61 | 22 | 145 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 803 | 60 | 21 | 150 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 818 | 61 | 19 | 156 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 820 | 61 | 19 | 159 |
| 4:27.8 | 6,000 | 2:13.9 | 146 | 833 | 62 | 18 | 159 |
| 4:28.5 | 7,000 | 2:14.2 | 145 | 817 | 61 | 18 | 165 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 818 | 61 | 18 | 165 |
| 4:28.1 | 9,000 | 2:14.0 | 145 | 819 | 61 | 18 | 168 |
| 4:27.6 | 10,000 | 2:13.8 | 146 | 834 | 62 | 18 | 167 |
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Workout Graph
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