Mateusz Rakowski 8x500m/2:00r row
4,000
Meters
15:48.2
Time
1:58.5
Pace
271
Calories
172
Heart Rate
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 31:48.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 108 |
June 14, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.2 | 4,000 | 1:58.5 | 210 | 1028 | 19 | 172 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 19 | 155 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 19 | 163 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 19 | 169 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 20 | 173 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 19 | 183 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 21 | 177 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 20 | 179 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 21 | 179 |
| r2,516 |
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Workout Graph
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