Mateusz Rakowski 30:00 row
6,287
Meters
30:00.0
Time
2:23.1
Pace
360
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 110 |
June 21, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,287 | 2:23.1 | 119 | 720 | 360 | 17 | 143 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 16 | 135 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 17 | 144 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 17 | 144 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 17 | 143 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 18 | 148 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 18 | 147 |
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Workout Graph
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