Mateusz Rakowski 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
430
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 105 |
July 05, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 860 | 430 | 17 | 157 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 18 | 138 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 17 | 154 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 17 | 158 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 17 | 154 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 18 | 174 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 17 | 165 |
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Workout Graph
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