Mateusz Rakowski 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
429
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 106 |
July 11, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 858 | 429 | 17 | 159 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 17 | 150 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 16 | 157 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 17 | 163 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 18 | 160 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 18 | 164 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 19 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.