Mateusz Rakowski 20:00 row
4,553
Meters
20:00.0
Time
2:11.7
Pace
281
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 105 |
August 20, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,553 | 2:11.7 | 153 | 843 | 281 | 16 | 166 |
| 4:00.0 | 909 | 2:12.0 | 152 | 840 | 56 | 16 | 161 |
| 8:00.0 | 912 | 2:11.5 | 154 | 840 | 56 | 17 | 158 |
| 12:00.0 | 908 | 2:12.1 | 152 | 840 | 56 | 16 | 169 |
| 16:00.0 | 909 | 2:12.0 | 152 | 840 | 56 | 17 | 169 |
| 20:00.0 | 915 | 2:11.1 | 155 | 855 | 57 | 17 | 176 |
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Workout Graph
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