Mateusz Rakowski 22:06 row
5,020
Meters
22:06.2
Time
2:12.0
Pace
311
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 16 |
| Stroke Count | 349 |
| Drag Factor | 107 |
November 05, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.2 | 5,020 | 2:12.0 | 152 | 844 | 311 | 16 | 141 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 16 | 137 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 16 | 154 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 16 | 70 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 16 | 174 |
| 22:06.2 | 458 | 2:17.7 | 134 | 798 | 28 | 16 | 173 |
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Workout Graph
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