Mateusz Rakowski 40:00 row
8,689m
Meters
40:00.0
Time
2:18.1
Pace
503
Calories
172
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Drag Factor | 196 |
October 22, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,689m | 2:18.1 | 133 | 757 | 25 | 172 |
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 27 | 166 |
| 16:00.0 | 1,715m | 2:19.9 | 128 | 739 | 26 | 168 |
| 24:00.0 | 1,723m | 2:19.2 | 130 | 745 | 25 | 174 |
| 32:00.0 | 1,714m | 2:20.0 | 127 | 738 | 25 | 174 |
| 40:00.0 | 1,713m | 2:20.1 | 127 | 737 | 25 | 181 |