Mateusz Rakowski 40:00 row
8,818m
Meters
40:00.0
Time
2:16.0
Pace
511
Calories
168
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 196 |
October 24, 2023 20:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,818m | 2:16.0 | 139 | 777 | 25 | 168 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 149 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 160 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 165 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 165 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 168 |
| 12:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 167 |
| 14:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 163 |
| 16:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 169 |
| 18:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 171 |
| 20:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 169 |
| 22:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 169 |
| 24:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 171 |
| 26:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 172 |
| 28:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 171 |
| 30:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 173 |
| 32:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 173 |
| 34:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 173 |
| 36:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 174 |
| 38:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 175 |
| 40:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 177 |
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Workout Graph
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