Mateusz Rakowski 40:00 row
9,003m
Meters
40:00.0
Time
2:13.2
Pace
537
Calories
169
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 194 |
October 25, 2023 20:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,003m | 2:13.2 | 148 | 808 | 25 | 169 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 162 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 165 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 168 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 166 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 168 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 169 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 171 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 183 |
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Workout Graph
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