Mateusz Rakowski 40:00 row
9,105m
Meters
40:00.0
Time
2:11.7
Pace
547
Calories
169
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 193 |
October 27, 2023 19:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,105m | 2:11.7 | 153 | 826 | 26 | 169 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 160 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 164 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 165 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 169 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 169 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 172 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 175 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 181 |
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Workout Graph
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