Mateusz Rakowski 40:00 row
9,014m
Meters
40:00.0
Time
2:13.1
Pace
536
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 197 |
October 28, 2023 19:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,014m | 2:13.1 | 148 | 810 | 26 | 160 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 154 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 156 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 157 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 161 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 162 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 162 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 164 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 170 |
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Workout Graph
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