Mateusz Rakowski 40:00 row
9,220m
Meters
40:00.0
Time
2:10.1
Pace
560
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 198 |
October 30, 2023 19:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,220m | 2:10.1 | 159 | 846 | 26 | 165 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 155 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 160 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 163 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 166 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 166 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 169 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 172 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 176 |
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Workout Graph
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