Mateusz Rakowski 40:00 row
9,212
Meters
40:00.0
Time
2:10.2
Pace
560
Calories
171
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 193 |
November 03, 2023 20:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,212 | 2:10.2 | 158 | 844 | 560 | 26 | 171 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 28 | 159 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 | 166 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 26 | 169 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 27 | 172 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 | 174 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 26 | 176 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 27 | 178 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 | 180 |
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Workout Graph
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