Mateusz Rakowski 40:00 row
9,301m
Meters
40:00.0
Time
2:09.0
Pace
570
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 1092 |
| Drag Factor | 194 |
November 05, 2023 19:19:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,301m | 2:09.0 | 163 | 860 | 27 | 164 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 152 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 157 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 163 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 166 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 166 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 168 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 170 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 176 |
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Workout Graph
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