Mateusz Rakowski 40:00 row
9,306m
Meters
40:00.0
Time
2:08.9
Pace
570
Calories
166
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 199 |
November 07, 2023 20:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,306m | 2:08.9 | 163 | 861 | 26 | 166 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 157 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 161 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 163 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 166 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 168 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 170 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 171 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 176 |
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Workout Graph
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