Mateusz Rakowski 40:00 row
9,409m
Meters
40:00.0
Time
2:07.5
Pace
583
Calories
172
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 1092 |
| Drag Factor | 199 |
November 08, 2023 20:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,409m | 2:07.5 | 169 | 880 | 27 | 172 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 159 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 166 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 169 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 173 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 174 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 176 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 181 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 180 |
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Workout Graph
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