Mateusz Rakowski 40:00 row
9,502m
Meters
40:00.0
Time
2:06.2
Pace
594
Calories
171
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 199 |
November 13, 2023 20:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,502m | 2:06.2 | 174 | 898 | 27 | 171 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 159 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 164 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 168 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 171 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 173 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 174 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 176 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 185 |
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Workout Graph
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