Mateusz Rakowski 40:00 row
9,442m
Meters
40:00.0
Time
2:07.0
Pace
587
Calories
171
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 197 |
November 14, 2023 20:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,442m | 2:07.0 | 170 | 886 | 27 | 171 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 162 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 168 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 171 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 174 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 174 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 174 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 174 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 176 |
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Workout Graph
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