Mateusz Rakowski 40:00 row
9,273m
Meters
40:00.0
Time
2:09.4
Pace
568
Calories
176
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 1067 |
| Drag Factor | 200 |
November 27, 2023 19:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,273m | 2:09.4 | 162 | 855 | 26 | 176 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 165 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 172 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 175 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 178 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 180 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 180 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 181 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 182 |
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Workout Graph
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