Mateusz Rakowski 40:00 row
9,350m
Meters
40:00.0
Time
2:08.3
Pace
577
Calories
175
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 197 |
November 28, 2023 20:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,350m | 2:08.3 | 166 | 869 | 27 | 175 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 164 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 171 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 | 175 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 177 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 180 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 180 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 179 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 181 |
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Workout Graph
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