Mateusz Rakowski 40:00 row
9,404m
Meters
40:00.0
Time
2:07.6
Pace
583
Calories
176
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 1101 |
| Drag Factor | 200 |
November 29, 2023 19:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,404m | 2:07.6 | 168 | 879 | 27 | 176 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 163 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 173 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 174 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 178 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 179 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 180 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 181 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 183 |
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Workout Graph
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