Mateusz Rakowski 40:00 row
9,408m
Meters
40:00.0
Time
2:07.5
Pace
585
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 202 |
December 05, 2023 18:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,408m | 2:07.5 | 169 | 880 | 27 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 |
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