Mateusz Rakowski 40:00 row
9,601m
Meters
40:00.0
Time
2:04.9
Pace
608
Calories
173
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 202 |
December 07, 2023 21:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,601m | 2:04.9 | 179 | 916 | 27 | 173 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 161 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 167 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 170 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 174 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 176 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 176 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 178 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 185 |
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Workout Graph
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