Mateusz Rakowski 40:00 row
9,675m
Meters
40:00.0
Time
2:04.0
Pace
617
Calories
173
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 1108 |
| Drag Factor | 200 |
December 09, 2023 21:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,675m | 2:04.0 | 183 | 931 | 27 | 173 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 161 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 166 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 171 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 173 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 176 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 178 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 180 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 180 |
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Workout Graph
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