Mateusz Rakowski 40:00 row
9,619m
Meters
40:00.0
Time
2:04.7
Pace
609
Calories
172
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 1102 |
| Drag Factor | 197 |
December 11, 2023 20:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,619m | 2:04.7 | 180 | 920 | 27 | 172 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 160 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 166 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 170 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 174 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 176 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 176 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 179 |
| 40:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.