Mateusz Rakowski 40:00 row
9,432
Meters
40:00.0
Time
2:07.2
Pace
585
Calories
175
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 198 |
December 19, 2023 20:47:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,432 | 2:07.2 | 170 | 877 | 585 | 27 | 175 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 28 | 162 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 | 171 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 | 175 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 27 | 177 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 | 178 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 | 180 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 | 180 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 | 181 |
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Workout Graph
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