Mateusz Rakowski 40:00 row
9,501m
Meters
40:00.0
Time
2:06.3
Pace
595
Calories
173
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 1114 |
| Drag Factor | 190 |
December 21, 2023 20:43:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,501m | 2:06.3 | 174 | 897 | 28 | 173 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 160 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 168 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | 172 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 173 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 176 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 178 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 179 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 183 |
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Workout Graph
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