Mateusz Rakowski 40:00 row
9,487m
Meters
40:00.0
Time
2:06.4
Pace
594
Calories
174
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 198 |
December 28, 2023 19:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,487m | 2:06.4 | 173 | 895 | 28 | 174 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 163 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 169 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 175 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 176 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 176 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 179 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 179 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 180 |
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Workout Graph
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