Mateusz Rakowski 40:00 row
9,337m
Meters
40:00.0
Time
2:08.5
Pace
575
Calories
175
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 193 |
January 03, 2024 19:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,337m | 2:08.5 | 165 | 867 | 27 | 175 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 164 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 172 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 | 176 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 178 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 | 179 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 178 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 176 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 178 |
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Workout Graph
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