Mateusz Rakowski 40:00 row
9,587m
Meters
40:00.0
Time
2:05.1
Pace
606
Calories
172
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 198 |
January 05, 2024 20:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,587m | 2:05.1 | 178 | 914 | 28 | 172 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 159 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 166 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 171 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 173 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 176 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 | 178 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 179 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 181 |
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Workout Graph
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