Mateusz Rakowski 40:00 row
9,589m
Meters
40:00.0
Time
2:05.1
Pace
605
Calories
177
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 201 |
January 09, 2024 20:09:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,589m | 2:05.1 | 179 | 914 | 27 | 177 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 165 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 172 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 177 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 179 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 181 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 181 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 | 181 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 186 |
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Workout Graph
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