Mateusz Rakowski 40:00 row
9,712m
Meters
40:00.0
Time
2:03.5
Pace
621
Calories
176
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 197 |
January 12, 2024 20:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,712m | 2:03.5 | 186 | 938 | 28 | 176 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 160 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 167 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 175 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 177 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 180 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 184 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 | 184 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.