Mateusz Rakowski 40:00 row
9,723m
Meters
40:00.0
Time
2:03.4
Pace
623
Calories
176
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 1119 |
| Drag Factor | 194 |
January 15, 2024 20:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,723m | 2:03.4 | 186 | 940 | 27 | 176 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 164 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 171 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | 174 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 178 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 180 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 178 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 181 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.