Mateusz Rakowski 40:00 row
9,700m
Meters
40:00.0
Time
2:03.7
Pace
621
Calories
175
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 197 |
January 22, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,700m | 2:03.7 | 185 | 936 | 27 | 175 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | 161 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 166 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 | 173 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 | 182 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 177 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 178 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 179 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 185 |
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Workout Graph
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