Mateusz Rakowski 40:00 row
9,574m
Meters
40:00.0
Time
2:05.3
Pace
604
Calories
180
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 1115 |
| Drag Factor | 196 |
January 24, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,574m | 2:05.3 | 178 | 911 | 28 | 180 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 | 166 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 176 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 186 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 183 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 184 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 183 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 185 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 184 |
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Workout Graph
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