Mateusz Rakowski 40:00 row
9,620m
Meters
40:00.0
Time
2:04.7
Pace
609
Calories
168
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 1106 |
| Drag Factor | 199 |
January 30, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,620m | 2:04.7 | 180 | 920 | 27 | 168 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 153 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 161 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 165 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 170 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 173 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 | 175 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 176 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 177 |
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Workout Graph
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