Mateusz Rakowski 40:00 row
9,579m
Meters
40:00.0
Time
2:05.2
Pace
605
Calories
173
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 195 |
February 05, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,579m | 2:05.2 | 178 | 912 | 27 | 173 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 165 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 170 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 173 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 175 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 174 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 176 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 176 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 180 |
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Workout Graph
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