Mateusz Rakowski 40:00 row
9,700m
Meters
40:00.0
Time
2:03.7
Pace
621
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
| Drag Factor | 196 |
February 08, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,700m | 2:03.7 | 185 | 936 | 27 | 168 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 155 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 160 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 166 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 168 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 169 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 172 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 175 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 180 |
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Workout Graph
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