Mateusz Rakowski 40:00 row
9,726m
Meters
40:00.0
Time
2:03.3
Pace
623
Calories
168
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 194 |
February 11, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,726m | 2:03.3 | 186 | 941 | 27 | 168 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 158 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 163 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 166 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 170 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 171 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 172 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 174 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 176 |
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Workout Graph
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