Mateusz Rakowski 40:00 row
9,716
Meters
40:00.0
Time
2:03.5
Pace
621
Calories
173
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 198 |
February 17, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,716 | 2:03.5 | 186 | 939 | 621 | 27 | 173 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 27 | 162 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 27 | 167 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 27 | 171 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 27 | 174 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 27 | 176 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 27 | 177 |
| 35:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 27 | 178 |
| 40:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 27 | 180 |
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Workout Graph
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