Mateusz Rakowski 40:00 row
9,653m
Meters
40:00.0
Time
2:04.3
Pace
613
Calories
170
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 1102 |
| Drag Factor | 198 |
February 19, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,653m | 2:04.3 | 182 | 927 | 27 | 170 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 159 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 165 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 168 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 171 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 174 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 174 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 176 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 175 |
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Workout Graph
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